Gluten Free

Jan
9

Preserved Meyer Lemons

Meyer Lemon is a special lemon. It’s smaller and sweeter than other lemons; its rind is thin and delicate with a fragrant floral aroma. It’s less acidic and tastes like an orange and a lemon had a baby 🙂 That’s how I would describe it …

Usually, Meyer lemons are available only in winter. Some are darker in color, kind of a light orange color, which can be confusing. The first time I saw a Meyer lemon was when a co-worker brought it in to work. Thinking it was an orange, she bit into it–her face had the expression of a sour surprise …

A good way to enjoy them even when they’re not in season is to preserve them and make a preserved lemon condiment, which means to let them pickle in their own juices and salt until they become tender with perfect balance of tart , saltiness and a hint of bitterness (from the rind).

Most preserved lemon recipes call for at least 2 to 3 weeks before it is ready to be used. I find that with the Meyer lemons it’s much quicker. Five to seven days is enough; the thin skin and slicing them very thin speeds up the process. If you can’t find Meyer lemons, use regular lemons, but just keep in mind that they will take longer to preserve.

When ready, the liquid becomes thicker–almost like an oily jelly consistency. A deeper flavor will develop with time; the more it sits in the liquid the better. Oh… the flavor! So simple to make but yet so intense and bold.

If you’re like me, you will treat this stuff like a jar of gold… I add just a little bit at a time to stews, sauces, sandwiches, salad dressings; or garnish just like in this stuffed grape leaves recipe. Once it’s in the fridge, it’s good for up to 6 months.

Ingredients

4-5 Meyer Lemons

1 Tbsp. Sea Salt

1 Cup fresh Lemon Juice

1 Cup filtered Water

Preparation

First, wash the lemons and trim both ends.

Slice the lemons very thinly, and remove the seeds.

Combine the brine liquid and pour over the lemons in a glass bowl. Press down on the lemons a bit with a large spoon or fork to squeeze out more juice and to soften them. Make sure everything is submerged in the liquid and cover. Set aside for 5 to 7 days at room temperature.

When ready, transfer into an airtight container/ jar and store in the refrigerator.

You can always adjust the saltiness if it’s too salty for your taste. Just wash some in water before you use them or add more water into the jar.

Category: Blog, Dips and Spreads, Easy & Simple, Gluten Free, Raw, Recipies, Uncategorized

Dec
19

Roasted Cauliflower Potato Leek Soup

It’s finally snowing in New York and its a perfect day for homemade hot creamy soup (without any creams of course …)

A little “twist” to the typical ‘Potato Leeks Soup’ here, is simply the addition of cauliflower. Oven roasted cauliflower to be precise. Roasting the cauliflower on high heat concentrates the flavor and that steps it up from good to awesome as in Awe-Some-More Please!!

Ingredients

3 Medium Potatoes, peeled and roughly chopped

1 Head of Cauliflower (Cut into florets)

1 Large Leek, finely chopped (use only the white and light green parts)

3-4 Cloves Garlic, Minced

1 Quart Vegetable Broth

2 Cups Water

Olive Oil

1 Tbsp. Adobo or (Spice mixture that contains: Sea salt, garlic, onion, black pepper, oregano, bay and turmeric)

Salt and Black Pepper to taste

Roasted Sliced Almonds (optional)

Preparation

Preheat oven to 450°

Spread the cauliflower florets on to a baking sheet, drizzle olive oil and sprinkle with sea salt.

Roast for about 25-30 minutes, tossing half way if needed until golden brown at the edges, check every few minutes to make sure it doesn’t burn.

In a large pot, sauté leeks and garlic in little olive oil, add the roasted cauliflower, potatoes, vegetable broth, water and spices until the vegetables are covered in liquid. bring to a boil and let it simmer for 30-40 minutes or until the potatoes are soft.

Use a hand blender to blend until silky smooth, add water if its too thick.

Taste and adjust spices if needed.

To serve: sprinkle black pepper and roasted sliced almonds.

Category: Blog, Gluten Free, Kid Friendly, Recipies, Soups

Dec
11

Homemade Hummus Spread with Baby Bella Mushrooms

Hummus is a must have staple in our kitchen, it’s always in the fridge and ready to use as a base for sandwiches, wraps or just like in this recipe – as a dip topped with mushrooms, served with fresh pita bread and chopped salad. Hummus is a Mediterranean spread/dip made from Garbanzo beans A.K.A Chic Peas, Tahini paste, lemon and spices. It is a good source of protein, calcium (in the Tahini) and is very satisfying.

I sometimes buy a good quality Hummus but prefer to make it myself from scratch. It takes 5 minutes on the clock to prepare, and yes, I did time myself (: I like to use the BPA-Free Tetra Pak® Garbanzo Beans or the BPA-Free Can (just like in my Mexican Black Bean Dip recipe). Sometimes I add a bunch of pitted olives into the food processor, for added zest, and make an Olive- flavored Hummus, which is absolutely De-Lish’!

Ingredients

1 Can or 1½ Cup Cooked Garbanzo beans (about 15oz)

1½-2 Tbsp. Tahini

2 Tbsp. Lemon Juice (Juice of ½ lemon)

1 tsp. Cumin

1 Tbsp Olive Oil

Salt to taste

For the Mushroom Topping:

1 Pack Baby Bella Mushrooms, sliced ,stems off

Oilve Oil

Salt and Pepper

Chopped Parsley ,Scallion and Paprika for garnish

Preparation

Place all Hummus ingredients in a food processor and mix, add lemon juice and olive oil gradually, until it becomes paste like consistency. Taste and adjust to your liking.

If it’s too “dry”, I like to add a little bit of the sesame oil that’s at the top of the Tahini Jar. (It also adds more flavor).

You can add more lemon juice or water if it is still not as smooth as you like, add it gradually, a Tbsp at a time so it won’t be too “watery”.

Don’t forget to leave some whole chic peas on the side for later.

Sauté the mushrooms in oil for a few minutes, until soft, add salt and pepper to taste.

To serve, generously spread homemade Hummus on a plate. Drizzle olive oil on top, add mushrooms, chic peas and scallion. Decorate with paprika and parsley.

Get some fresh pita bread and start “wiping”…

Category: Blog, Dips and Spreads, Easy & Simple, Gluten Free, Lunch, Party, Recipies, Snacks, Uncategorized

Oct
10

Sweet Green Split Pea Soup

This recipe is a “Phone recipe” I got from my mom. It’s the kind you don’t get with accurate measures. “Add a little bit of this, a bunch of that and cook until it’s ready”… which is fine here, there is room for adjustments anyway. You can play with the spices, the amount of liquid and the vegetables and it will still be delicious!

As a child, I did not appreciate it as much but now even the smell of it reminds me of Home Sweet Pea Home. It’s so interesting how senses like smell and taste are connected to memories. Winter, coming home from school straight to the kitchen table… that is my childhood pea soup memory. Plus, my hubby said it’s the best soup he ever tasted, but then again, he says that about everything I cook 😉

The soup tends to get very thick when it gets cold, so just add water and it’s good for the next day too.

Ingredients

2 Cups Dry Green Split Peas

1 Sweet Potato/Yam Peeled and Chopped into small cubes

4-5 Stalks of Celery, Chopped

1 Onion, Chopped (I used a few sweet and mild Cipollini small flat onions but any Onion will do)

2 Cups Vegetable Broth

4-6 Cups of Water

2 Tbsp Oil (Olive Oil Or Coconut Oil)

1 tsp. Sea Salt

1 tsp. Adobo Spice Mix

1/2 tsp. Cumin

Black Pepper (the more the better for me…)

Chopped Dill (Optional)

Preparation

Soak the peas for 2-3 hrs. or more (the more soaking time the less cooking time).

In a large pot, Sauté the onion in oil.

Stir in the sweet potato and celery for a few minutes.

Rinse and drain the split peas and add them to the pot.

Add the Vegetable broth and water, bring to a boil and lower to simmer for 1 1/2 hr. until the peas are “melting”.

Add the salt and spices towards the end.

Serve with croutons and sprinkle chopped dill on top.

Category: Blog, Gluten Free, Lunch, Recipies, Soups, Uncategorized

Oct
4

The Healthier Chocolate “Milkshake”

The Beauty and The Banana

I’ll do anything to get my daughter to eat more fruits and vegetables. It took about 7 years to convince her to eat a banana just the way it is. So I had to come up with creative ways to make the banana invisible. I mixed it in the chocolate “Milkshake” and she loved it! Yey! Every time she is willing to taste something new and she likes it, I mark an imaginary “V” in my mind for yet another Victory for me. I’m sure some of you know what I am talking about 😉 There is no need for convincing here… This shake is so delicious, healthy and easy to make and If you remember to freeze the bananas beforehand it becomes a frozen dessert no one can refuse!

*If you like, you can replace the almond butter with peanut butter.