Homemade Hummus Spread with Baby Bella Mushrooms

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Hummus is a must have staple in our kitchen, it’s always in the fridge and ready to use as a base for sandwiches, wraps or just like in this recipe – as a dip topped with mushrooms, served with fresh pita bread and chopped salad. Hummus is a Mediterranean spread/dip made from Garbanzo beans A.K.A Chic Peas, Tahini paste, lemon and spices. It is a good source of protein, calcium (in the Tahini) and is very satisfying.

I sometimes buy a good quality Hummus but prefer to make it myself from scratch. It takes 5 minutes on the clock to prepare, and yes, I did time myself  (:  I like to use the BPA-Free Tetra Pak® Garbanzo Beans or the BPA-Free Can (just like in my Mexican Black Bean Dip recipe). Sometimes I add a bunch of pitted olives into the food processor, for added zest, and make an Olive- flavored Hummus, which is  absolutely De-Lish’!

Ingredients

1 Can or 1½ Cup Cooked Garbanzo beans (about 15oz)

1½-2 Tbsp. Tahini

2 Tbsp. Lemon Juice (Juice of ½ lemon)

1 tsp. Cumin

1 Tbsp Olive Oil

Salt to taste

For the Mushroom Topping:

1 Pack Baby Bella Mushrooms, sliced ,stems off

Oilve Oil

Salt and Pepper

Chopped Parsley ,Scallion and Paprika  for garnish

Preparation

Place all Hummus ingredients in a food processor and mix, add lemon juice and olive oil gradually, until it becomes paste like consistency. Taste and adjust to your liking.

If it’s too “dry”, I like to add a little bit of the sesame oil that’s at the top of the Tahini Jar. (It also adds more flavor).

You can add more lemon juice or water if it is still not as smooth as you like, add it gradually, a Tbsp at a time so it won’t be too “watery”.

Don’t forget to leave some whole chic peas on the side for later.

Sauté the mushrooms in oil for a few minutes, until soft, add salt and pepper to taste.

To serve,  generously spread homemade Hummus on a plate. Drizzle olive oil on top, add mushrooms, chic peas and scallion. Decorate with paprika and parsley.

Get some fresh pita bread and start “wiping”…

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Spaghetti Cardboard-O-Lognese

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There are many kinds of meat substitutes and alternatives. The most common one is Seitan, which is a wheat protein and is the most versatile in its ability to “mock” meat.  It comes in many textures and shapes. The Seitan that looks like ground meat is the easiest type to start with if you want to experiment. It is the closest in texture to ground meat.

I’ve found that there’s an assumption that meat “substitutes” taste like cardboard… but just like animal flesh doesn’t taste good by itself and needs to be flavored with spices and herbs (which come from plants), so does Saiten “meat”. Plus, I’d rather eat cardboard that tastes good and not eat the crushed body parts of a miserable dead cow.

If you haven’t noticed by now, I have a tendency to hide healthy ingredients in my daughter’s food. The “hidden treasure” in this recipe is the mashed acorn squash in the “Bolognese” sauce.  When I made this dish for my daughter’s playdate guests it was a delicious  success! The acorn adds sweetness, blends in perfectly in the sauce and the young vegetable detectives did not catch it. 😉

If you want to learn more about how to start and substitute, watch Colleen Patrick-Goudreau in her funny innovative lecture,

Ingredients

1 pack Spaghetti Pasta

1 medium Onion chopped

3 cloves Garlic minced

1 ripe Tomato

1 can crushed tomatoes

1/2 cup Vegetable Broth

2 packages Seitan (Cubed and Ground, I chopped them both more finely than packaged)

1/2 roasted mashed Acorn Squash (I used the other half from yesterday when I made this Red Lentil Patties recipe; you can use other mashed pumpkin or carrots, or anything that can add sweetness and can “disappear” in the red sauce).

3 Tbsp. Tomato Paste

1 Tbsp. Soy sauce

1 Tbsp. Brown Sugar (Optional)

1 tsp. Adobo Spice Mix (optional,  I stick this stuff everywhere but you dont have to, just season as you like)

Sea Salt

1/2 tsp. Paprika

Olive Oil

Preparation

Cook the pasta according to package instructions, it’s important to salt the water. Drain the pasta and set aside until sauce is ready.

Start sautéing the onion and garlic in olive oil, add the ground Seitan. Stir occasionally for a few minutes until golden brown.

Add the tomato paste, crushed tomatoes, chopped tomato, the mashed squash, brown sugar and spices. Cook until everything blends well. Add the vegetable broth to “open” the sauce. let it simmer for a few m ore minutes until it all comes together and the sauce has a nice color and you like the consistency.

Pour the sauce over the pasta and mix well let it soak in the sauce for a few minutes before serving.

Spaghetti Ingredients with Watermark

Vegan Spaghetti Bolognese Vegan Spaghetti Bolognese Vegan Spaghetti Bolognese

Vegan Spaghetti Bolognese

Vegan Spaghetti Bolognese

 

 

 

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Penne A La Cherry Vodka

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Traditionally, Penne Alla-Vodka has a pink creamy sauce. What gives the sauce its pink color is the tomato sauce mixed with heavy cream. These days, “Heavy cream” means something else for me. It means heavy cow’s udders, udders that will never comfort and nourish a baby cow because in the dairy industry cows are separated from their babies right after birth and the calfs are thrown into a small cage the size of their body. The mother cows are then “milked” by painful machines, so humans could steal their milk and drink it in their coffee or make heavy creams. Sad but true, I know it doesn’t have to be like that. We can have delicious nutritious food without it.

If you feel like you need a drink now… I’ve got your fix… how about Cherry Vodka? Well, not really for getting drunk but more for depth of flavors, most of the alcohol evaporates during cooking anyway, so don’t worry! it’s Ok to give it to the kids, worse case scenario they’ll go to sleep early. Just kidding,  just kidding…  (;

The ‘Cherry’ part in the Penne Alla ‘Cherry Vodka’ was an honest mistake which turned out to be a good mistake. I opened the freezer, picked up the bottle of Vodka without looking at it too much. Later I remembered that alcohol is not always vegan, I ran back into the kitchen to check and only then I realized it was a Cherry Vodka. Oh well, too late, it was already in the pan making friends with tomatoes and cashews. Also, technically tomatoes and cherries are both fruits right? so why not?  it works for me… I was happy to find out that it was indeed a vegan Vodka, which made it even more tastier now 🙂 If you want to find out if an alcohol beverage is vegan, you can check it on this site: http://www.barnivore.com

For the Heavy Happy cream I used cashew butter mixed in with unsweetened soy milk, If you can’t find cashew butter it’s easy to make a simple cashew cream/”milk”  from scratch. (see below)

Ingredients

1 Pack Penne Pasta (about 16 oz.)

2 Cups Crushed Tomatoes (I used San Marzano 28 oz. can)

1 Tbsp. Tomato Paste

4 Tbsp. Cashew Butter (Or ¼ Cup raw cashews: see below)

1 Cup Unsweetened Soy Milk

3-5 Cloves Garlic

2 Tbsp. Cherry Vodka

1 tsp Oil

1 tsp. Dried Basil

Salt & pepper to taste

Preparation

Cook the pasta in salted boiling water according to the directions on the package, (about 9 minutes to get it ‘Al-Dente’) Drain and set aside (do not wash the pasta!)

In a saucepan add the garlic and oil, sauté for 2 minutes.

Add the crushed tomatoes, tomato paste, cashew butter, soy milk, cherry Vodka, basil, salt and pepper.

Stir in more water or soy milk if it’s too thick.

Cook for about 15 minutes and pour over the pasta to serve.

If you prefer to make the cashew cream from scratch:

Soak ¼ Cup raw cashews for 2-4 hours in water. Wash and drain. In a high-speed blender, place the cashews and ¾ Cup of soy milk or water and blend until creamy, add into the tomato sauce. (Instead of the cashew butter and soy milk).

 

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Vegan Fresh Basil Pesto

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I love the smell of basil. I think it has an effect on the mind. I can’t imagine sniffing fresh basil and feeling bad. Think of basil and the first thing that comes to mind is Pesto sauce. Basil combined with the little flavor bombs A.K.A Pine nuts is just a perfect match. If pesto did not exist, I would want to be the one to invent it. Every time I make home-made Pesto I feel like I have  just created a magic potion. It doesn’t matter what I’ll add it to, it brings everything to the next level of goodness; Sandwiches, Pasta, Pizza or just as a snack with some chips and crackers. My latest “trick” is to layer it under tomato sauce on my Almost Home-Made Vegan Pizza for all those Green-O-Phobes :). There are many rituals and beliefs associated with basil. One that I especially like is that if two people smell a basil stem together they will remain friends forever. So go ahead and sniff some basil with someone you like 🙂

Ingredients

3 to 4 Cups fresh washed basil leaves

1/2 Cup Pine nuts

2 Cloves of Garlic

1/3 Cup Olive Oil

Juice of Half a Lemon

1 tsp. Sea Salt

Black Pepper

Preparation

In a food processor, mix everything except for the oil.

Drizzle the oil gradually as you blend until smooth.

Taste and adjust seasoning if needed.

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I wish you could smell it through the screen…

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Black Kalamata Olive Tapenade

IMG_2392Just as the famous saying: “Every woman needs A Little Black Dress in the closet” I need a little black spread in the fridge.. Just like the dress, it is simple but versatile and can be “dressed” up or down. Spread it on toasts, Crostini, sandwiches or add it to pasta dishes and more..

Takes minutes to make and it stays fresh for a long time. I did not add salt because the olives were already very salty. Depending on the olives you’re going to use, adjust the salt, after tasting, since the spread somehow concentrate the flavors.

The pesto paste I used for this recipe is one that I’ve been using for many years, I was so happy to find the mark ‘Vegan’ on it! If you can’t find it where you live, you might find something similar or make your own. It contains basil, sunflower and olive oils, salt, pine nuts, and garlic.

 

Ingredients

3/4 lb. Kalamata Olives, pitted

3 Tbsp. Olive Oil

2 Cloves Crushed Garlic

Juice of ½ Lemon

1 ½ Pesto Paste

1 Tbsp. Herbes De Provence

½ tsp. Oregano

Black Pepper

Preperation

Mix all of the ingredients except for the lemon juice in a food processor, add the lemon juice gradually as needed, (you might need less lemon) Blend until it becomes a smooth paste/spread. Place in a glass container and drizzle some olive oil on top.

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